ABOUT RACHEL

Over 7 years experience within the NHS and private practice.
I have a wealth of experience in cancer care, weight management and sports nutrition.
I currently work part time in the NHS supporting cancer patients, I also work at the University of the West of England as their Performance nutritionist supporting the performance athletes.
I am an accredited Sports Dietitian so can support athletes to optimise their health and performance in training, competition and daily life. I work with both amateur to elite athletes.
I ensure that your nutrition advice is personalised as we are not all the same and have different training schedules, lifestyles and ambitions. My support will provide you with practical and realistic strategies to improve your nutrition around work, training and competition.
Outside of work, I enjoy trail running, travelling and cooking new recipes.
You can find me on Instagram @rachelwhitenutrition for accessible, easy to understand sports nutrition advice.

HOW CAN I HELP YOU?

CANCER

I can help provide nutrition support for those living with and beyond cancer. Whether you are undergoing treatment or surgery, or are before/after treatment, I can support optimise your nutrition and manage any side effects. If you are confused what you should or shouldn’t be eating, I can help dispel the diet myths. Get in touch to see how I can support you.

SPORTS

I am an accredited sports dietitian on the Sports and Exercise Nutrition register (SENr).

Nutrition is integral to sports performance at whatever level you are. I believe nutrition advice needs to be personalised as we are not all the same and have different training schedules, lifestyles and ambitions. Therefore, I take an individualised approach that is tailored around your training and performance goals. My support will provide you with practical and realistic strategies to improve your nutrition around work, training and competition.

CHRONIC CONDITIONS

Have high cholesterol, been diagnosed with pre-diabetes, looking to lose weight sustainably or wanting to ensure you are following a healthy balanced diet? I can support you manage these conditions by providing support that works around you lifestyle and work ensuring that they are personalised to you. Often small but sustainable dietary changes can help make all the difference in improving your long term health. Get in touch with me to find out more.

QUALIFICATIONS AND ACCREDITATIONS

BSC (Hons) Biology - University of Bristol
PgCert Applied Sports Nutrition - St Mary's University Twickenham
PgDip Dietetics - King's College London
MSc Nutrition - King's College London
Registered with the Health and Care Professions Council (HCPC)
Member of the British Dietetic Association (BDA)
Sports and Exercise Nutrition Register (SENr)

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