What did I eat and drink during a 5 day ultra-marathonA month ago I completed Ultra X Jordan. A 5-day race covering 220km in the Wadi Rum desert in Jordan. - 18kg drop bag left at camp - Race...
Top 5 learnings from my first multi-day race - Ultra X JordanA few weeks ago I took part in Ultra X Jordan 220 race. I wanted to share a few thoughts on the race. A more nutrition focused article...
Creatine: is it worth the hype?Creatine is one of the more popular sports supplements used, but do you need to take it, and what does it do? What is it? Creatine is a...