London Marathon 2023A long-awaited spot in the London Marathon, the ninth year entering into the ballot and the shock of actually getting a place! I am no...
Sports Nutrition and Dental HealthA recent trip to the dentist sparked this blog post. A slight dull ache in my mouth, thinking I might need a filling has revealed that I...
Eat your way to the start line - how to prepare for an ultraI wrote an article over on Run Ultra about how to prepare in the run up to your race. Head over to their website to read more.